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5 Ways to Ensure Healthy Vision

Your eyes are constantly at work for you, playing a vital role as you navigate through each day. As May is healthy vision month, here are some things to keep in mind:

  1. Know your genes

    While your eyes may be the same color as your father’s eyes, you may have inherited glaucoma from your mother’s side of the family. Your genes are an important factor in your eye health as many eye diseases are known to be hereditary. It’s vital that you know your family’s eye health history. Sharing this information with your eye care practitioner at your next eye exam will help us determine which diseases you’re at risk for so that we can help put you on the right path for prevention or treatment.

  2. Protect your eyes

    Whether it’s strong UV rays from the outdoor sun or hazards in the workplace, there is protective eyewear available suited to the environment you’re in. You should wear sunglasses when you’re outside, sports goggles or glasses during active play and protective goggles to keep dangerous substances found at home or in the workplace from harming your eyes.

  3. Maintain your eye health by eating right

    Eating a wide variety of fruits and vegetables, especially green leafy vegetables such as spinach and kale have proven to be beneficial for your eye health. Flax seeds, fish and fortified eggs that are high in omega 3 fatty acids are also known to aid in maintaining healthy eyes.  Having an overall healthy lifestyle by not smoking, exercising and maintaining a healthy weight has been proven to reduce risk for many eye diseases.

  4. Give them a break

    Your eyes work really hard every day, especially if you are in front of a computer screen. Remember to apply the 20-20-20 rule to prevent eye strain: every 20 minutes look at something 20 feet away for 20 seconds.

  5. Get a dilated eye exam every year

    Be sure to have a dilated eye exam at least once a year. A thorough check is the only way to spot any problems that exist or are developing. Some eye diseases, which cause vision loss if not treated early, have no warning signs at all and can only be detected in this way.

All of these tips will help you keep your sight in check and go a long way in ensuring that you maintain healthy sight your whole life through.

Important notice

The Erie Street Eye Clinic team are excited to announce the upcoming office renovation. There will be a complete update in atmosphere and functionality within our clinic to provide you with best vision care possible.

As of November 2nd, 2021,

253 Erie Street will be closed during the construction phase. We will be operating temporarily from another office that is 1.5 km away,

Stratford Family Eye Care 189 Huron St. Stratford, ON N5A 5S9.

We expect to re-open at the beginning of January 2022.

If you have an appointment already scheduled at Erie Street Eye Clinic between November 2nd and December 31st, 2021, your date and time of appointment will be maintained. The same great team of professionals will be there to help you. However, physical location of your appointment has been moved to Stratford Family Eyecare (189 Huron Street).

We can still be reached at our usual phone number (519-271-1240) or email (info@eriestreeteyeclinic.com).

We apologize if this is of any inconvenience to you. We will do our best to ensure the transition is as seamlessly as possible.

Please let us know if you have any questions or concerns about any of the above information.

We appreciate your understanding and cooperation during this time, and we can’t wait to welcome you into our new atmosphere in 2022!

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Our office is currently undergoing renovations! Click here to keep-up-to-date with our progress.